Who can do Pilates?
Who can benefit from the Pilates method?
Pilates is a sport for everybody regardless of the age of the participant. Pilates is made for women and men equally but also suitable für children, adolescents and elder people.
Sessions can be joined at any time and independently of the participant's fitness level, it is never too late to start with Pilates!
- Pilates is suitable for every age
- Pilates is an excellent prevention method
- Pilates helps to decrease neck and back pain
- Pilates is an ideal training to follow physiotherapy or rehabilitation
- Pilates can assist during and after pregnancy
- Pilates ideally compliments other sports such as running, bicycling, swimming etc.
"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit." Joseph Pilates