Schedule 2024
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| 8:15 INTERMEDIATE STUDIO |
8:00 |
8:15 BASIC-INTERMEDIATE STUDIO & ONLINE |
||
| 9:30 BASIC STUDIO |
9:30 |
|
||
| 17:45 ADVANCED STUDIO & ONLINE |
18:30 |
17:45 |
||
|
19:00 |
18:30 YOGA STUDIO (every 2 weeks) |
|
19:00 APPARATUS STUDIO |
How is the training done?
It is trained on mats or on the equipment developed by Joseph Pilates, in comfortable sportswear and with socks. A changing room is available in the studio. Mats are provided and a towel can be put underneath as an option. An hour unit in the studio lasts 55 minutes, online 50 minutes. Groups are taught from a minimum of 4 participants and are limited to a maximum of 7 participants.