Pilates for everybody
Pilates is a sport for everyone, regardless of age. Pilates is suitable for women and men equally, but also for children, teenagers and older people. You can join Pilates at any time, regardless of your personal fitness level, it is never too late to start Pilates!
For whom is Pilates?
- Pilates is an ideal complementary training for other sports such as running, cycling or swimming
- Pilates has a positive effect on the body and well-being both during and after pregnancy
- Pilates is very well suited as a follow-up training to physiotherapy & or rehabilitation