Schedule - as of September
Please be aware of adjustments in the online booking tool!
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
|
7:30 |
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| 8:15 INTERMEDIATE STUDIO |
8:30 |
8:15 BASIC-INTERMEDIATE ONLINE |
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| 9:30 BASIC STUDIO |
10:00 |
|
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| 17:45 ADVANCED STUDIO & ONLINE |
|
17:45 |
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|
19:00 |
18:30 APPARATUS INTERMEDIATE STUDIO (4 participants) |
|
17:45 INTERMEDIATE STUDIO & ONLINE (every 2 weeks) |
How is the training done?
It is trained on mats or on the equipment developed by Joseph Pilates, in comfortable sportswear and with socks. A changing room is available in the studio. Mats are provided and a towel can be put underneath as an option. An hour unit in the studio lasts 55 minutes, online 50 minutes. Groups are taught from a minimum of 4 participants and are limited to a maximum of 7 participants.